Walking is a lifesaver, especially if you spend too many hours working on your computer. Sedentary lifestyle is the main cause for numerous health problems, and you can prevent each of them by walking.
A simple 15-minute walk will boost your health, and you will feel much better. Walk every day, and your body and mind will thank you.
Many researchers have confirmed this, including those at the University Hospital of Saint-Etienne, the University Hospital of Dijon, the University of Lyon, the Regional Center for Cancer Prevention and Jean Monnet University in France.
According to an outstanding study, walking prolongs your life. The results of this study were published in the British Journal of Sports Medicine. Researchers observed participants aged 60 and over. Each of the participants had to do a physical activity for 15 minutes. The results were more than astonishing. The active group had a 22% reduced risk of dying, unlike the passive group. In other words, stay active, and you will live longer.
Other similar studies shocked researchers across the globe. Even your doctor will confirm this. Be active for at least 150 minutes a week, and exercise at a moderate pace.
The power of walking:
- Prevents diabetes
- Promotes healthy weight loss
- Boosts vitamin D levels
- Alleviates pain
- Prevents cancer, including colon, breast, and lung
- Strengthens the cardiovascular system
- Makes you feel good and prevents mood swings
Walk today for a healthier tomorrow.