You all love avocados, right?
We give you 15 amazing reasons to eat more avocados.
- Healthy fats
Monounsaturated fats in avocados prevent heart issues, stroke, and spikes in cholesterol level.
- Weight loss
According to a study published in the journal Nutrition, avocado keeps you full for longer. Overweight participants could control their appetite by eating half an avocado with their lunch. Avocados decrease cravings by 40% in the next 3 hours. Participants also had their cravings reduced by 28% within the next five hours.
- Blood pressure
Potassium-rich foods regulate blood pressure, as confirmed by the American Heart Association. Avocados are rich in potassium. Although they’re packed with fats, you can exclude other fats, and thus balance your diet.
Statistics shows that one in three Americans deals with cholesterol problems and increased risk of heart disease. Regular consumption of avocado decreases triglycerides and bad cholesterol.
Avocados contain over 20 vitamins and minerals. Eat an avocado to satisfy your daily needs of essential vitamins and minerals (33% vitamin C, 21% vitamin E, 26% vitamin B6, 53% vitamin K, 19% copper, 41% folate, 28% potassium, 28% pantothenic acid).
- Nutrients absorption
Most nutrients are fat soluble, which means you have to eat enough good fats to provide a healthy absorption. Add half an avocado to your salads made of spinach, carrots, lettuce, and you will get 8.3 times more antioxidants like alpha-carotene, 13.6 times more beta-carotene, and 4.3 times more lutein. Seems great, right?
The CDC explains that over 40% of all Americans will develop diabetes. You have to find the best way to balance your sugar intake. Eat half an avocado with your lunch to balance your glucose and insulin.
- Pain relief
Avocados can help you deal with your arthritis pain. It soothes inflammation and pain.
Inflammation is the leading cause of heart disease, asthma, cancer, and Alzheimer’s. Oleic acid reduces inflammation, and avocadoes are an excellent source of this acid.
- Eye health
Age-related macular degeneration is the most common cause of blindness in the US. Lutein and zeaxanthin can prevent it. Avocados are an excellent source of these two.
Avocados are rich in B6, folate, C and potassium. Vitamin B6 is important for fetal development, and it also reduces morning sickness. Folate is important for the baby as well.
- Anticancer power
Compounds in avocados inhibit the growth of prostate cancer. Avocados also relieve the side-effects caused by chemo.
Avocados are rich in vitamin K, copper, folate, and other essential nutrients. Eat more of these to strengthen your bones.
Avocados enhance digestion. A medium-sized avocado offers about 54% of your daily needs of fiber (13g).
There is a strong connection between potassium and depression. Researchers have found that depressed people often lack potassium. Eat more avocados to boost your mood, and prevent mood swings.
Article and image source: www.healthtipsportal.com