A migraine is usually a moderate or a severe headache felt as a throbbing pain on one side of the head. If you have ever experienced migraine, you are aware of the fact that it is a debilitating condition that can take you down for the rest of the day.
Migraines/headaches usually indicate that our body is deficient in certain minerals. In many cases, when the body is dehydrated and deficient in certain nutrients, migraines occur constantly until you really pay attention to what you are putting into your body. Also, do not forget to mention that there are certain foods that further dehydrate your body, thus trigger a migraine, so make sure to avoid them!
How do you know you are dehydrated?
Being thirsty is not the only sign that you are dehydrated. If you are feeling thirsty it tells that your cells are already dehydrated. A dry mouth is often the last sign of dehydration because the thirst will not occur until the fluids of the body are depleted below the required levels for optimal functioning.
Your urine can indicate if you are or not dehydrated:
- A hydrated body produces colorless, clear urine.
- If you have a somewhat dehydrated body, your urine will be yellow
- If the color of your urine is orange or dark-colored urine, you should know that your body is severely dehydrated.
The symptoms of mild dehydration include dry skin, dry mucous membranes in the mouth and nose, impairment of judgment, decreased coordination, fatigue, decreased urine output, and blood pressure changes.
Allergies, high blood pressure, back pain, asthma, stress, headaches and many degenerative health problems occur as a result of Unintentional Chronic Dehydration (UCD).
Dehydration is not only the thirst that you can quench it with just drinking water at the time when you feel it. Dehydration is when your body has been living with not enough water for many years. Also, it means that there is a presence of toxicities such as heavy metals and that your body has been deficient in certain minerals, especially magnesium.
People who suffer from migraine are often anxious when it comes to eliminating the terrible pain. A really bad migraine can destroy your day and what is worse you will not be able to eliminate it with your usual pain killers.
So, today we have an effective method that will help you to get rid of migraine. All you need are two simple ingredients to prepare this remedy. Follow the instructions below!
- A glass of water (about 8oz or 250ml)
- ¼ teaspoon of Himalayan Pink Salt or Celtic Sea Salt
- 2 tablespoons of lemon juice
- 1 teaspoon of raw honey (optional)
Mix the ingredients in the water so you will dissolve the salt. Drink this remedy immediately then drink another glass of pure drinking water. During the next half hour, you should drink a glass of water every 10 minutes and lie down. This will eliminate your migraine. If this does not help, you should repeat the procedure (drink another glass of salt and lemon juice water) and lie down.
Bear in mind that you may go to the bathroom more than usual, but this means that you are well hydrated. Finally, you will say goodbye to the terrible migraine pain!
Source: Moving To Organic