Heart attack kills women more than any type of cancer. Women are also more prone to heart disease than men.
But, this is terrifying, because we were told that only men deal with this type of disease, and this left many women unaware of the danger. Most women aren’t even aware that they are running at a higher risk of developing a heart disease.
Did you know that over 735,000 Americans suffer a heart attack every year?
Heart disease is the most common cause of death in the world. It kills 17.3 million people every year.
It’s the leading cause of death in American women. Over 43.8 million women deal with any form of heart disease.
Heart attack involves a damage of the heart. It’s often caused by plague blockages in the coronary arteries. These vessels carry oxygen-rich blood to the heart.
Early signs of heart attack
- Unexplained fatigue
Do you often feel tired for no reason? Are you worried about the heaviness in your chest? You better be, because this may “announce” your heart attack.
- Shortness of breath and sweating
Sweating while you sit still can’t be any good. If your sweating is accompanied with chest pain, consult your doctor as soon as possible.
- Pain in different part of the body
Pain is your body’s way of telling you that something is wrong. It can be affecting your jaw, back or arm.
Common symptoms of heart attack in women
- Heaviness in the chest
- Pain in arms, neck, back, and jaw (it intensifies as time goes by or strikes all of the sudden)
- Stomach ache or pressure
- Shortness of breath or lightheadedness
9 tips on how to reduce your risk of heart attack
- Curcumin can save you
Curcumin supplements act as anti-inflammatory agents that reduce plaque buildups in the arteries.
- Avoid sugar
According to a 2014 study, regular consumption of sugar increases the risk of death by cardiovascular disease. Sugar lowers good cholesterol and increases triglycerides, which means you run at a high risk of heart attack.
- Use vitamin C and fish oil
Vitamin C protects your arteries. The lack of this vitamin increases your risk of developing a coronary artery disease. Fish oil has the same role, as it dilates the arteries, and thus eases the flow of blood.
- Increase your intake of vitamin D and vitamin K (K1, MK-4,)
Use supplements to reduce the risk of calcification of the arteries and heart attack.
- Be more active
Women who exercise have a lower risk of heart attack when compared to inactive women. But, avoid intense workout.
Meditation lowers the risk of heart attack and stroke, as shown in a 2012 study. It reduces stress and regulates blood pressure.
- Eat fresh fruits and veggies
Fruits and veggies are your best friends. Eat about 5 servings of fruits and vegies per day lower the risk of coronary heart disease by 20 percent.
- Quit smoking
Cigarettes increase the risk of clotting and heart attack. They increase fibrinogen levels, but once you stop smoking, its levels will go down.
- Eat more garlic
Garlic lowers blood pressure, and thus reduces the risk of heart attack. If you don’t like its taste, try garlic supplements. Take 480mg every day.