4 Symptoms of Vitamin B12 Deficiency and 4 Sources to Get More of It

Vitamin B12 takes part in every process in the body.

The lack of this vitamin leads to the development of many health problems. Learn how to recognize the symptoms of vitamin B12 deficiency, and you will no longer be in danger.

Health benefits

 

  1. Protects heart

Vitamin B12 strengthens heart and reduces homocysteine levels in the system. Cardiovascular disease is the number one cause of death in the US.

  1. Repairs nerves

Vitamins restore the myelin layer of the nerves, and prevents further damage.

  1. Healthy bones

Osteoarthritis sufferers have high homocysteine levels, and deal with severe vitamin B12 deficiency.

  1. Energy boost

Vitamin B12 boosts metabolism, and aids in the conversion of carbs into energy. People who lack this vitamin are often tired.

Common symptoms of vitamin B12 deficiency

 

  1. Anemia

Vitamin B12 takes part in the genesis of red blood cells. Anemia is a condition in which organs don’t get enough oxygen, and fail to carry their normal function.

  1. Exhaustion

Insufficient oxygen transport makes you tired and sleepy all the time.

  1. Numbness in feet and hands

It’s also caused by the insufficient level of oxygen in the body.

  1. Swollen/Inflamed tongue

Take a look at your tongue. If it’s swollen, you probably need to boost your vitamin B12 intake.

Eat more of the following foods:

Source: health-and-love-page.com