Diabetes is a disease that involves your body’s inability to handle glucose. Most individuals are diagnosed type 2 diabetes.
The real cause of diabetes
The pancreas releases insulin which helps in the conversion of glucose into energy. Patients diagnosed with type 2 diabetes can produce insulin, but their cells are unable to use it properly. In medicine, this condition is known as insulin resistance.
The pancreas produces more insulin in an effort to get glucose into cells. However, it’s unable to keep it up, and the glucose tends to build up in the blood.
The number of patients diagnosed with type 2 diabetes or pre-diabetes is three times higher since the 80s. Today, the disease can affect people of every age, including children. Scientists predict that by 2050 one in three Americans will deal with diabetes.
One third of our Medicare dollars go for diabetics, which gives it the biggest portion of our federal debt. The worst thing is that the numbers keep going up.
“Diabesity” involves numerous health problems ranging from mild insulin resistance to obesity and diabetes. It often leads to the development of heart disease, cancer, and premature death. We have some good news for you. Each of these conditions can be prevented and reversed.
People believe that diabetes is non-reversible because of the complications including kidney failure, stroke, amputation, dementia, and stroke. Some experts are trying to convince us that managing diabetes is impossible, but that’s not true.
There’s strong scientific evidence proving that both diabetes and obesity can be prevented and reversed. The process involves employing healthy dietary and lifestyle habits.
Your eating habits are the major contributor to diabetes. An average American eats 152 pounds of sugar and 146 pounds every year, and that’s what makes the situation even worse.
Obese people are able to reverse diabetes within 14 days of getting a gastric bypass. This will reduce their weight, and help them control diabetes. Remember, food is also a medicine, and can help you bring your health to an optimal level.
7 ways to treat, prevent and reverse diabetes
Empty calories, quickly absorbed sugar and refined carbs increase insulin levels, and leads to insulin resistance and type 2 diabetes.
High insulin levels often lead to inflammation, hypertension, depression and high risk of cancer. Avoid sugar to reduce the risk of developing type 2 diabetes.
Eat whole, unprocessed foods
Whole foods regulate blood sugar, and reduce oxidative stress. It also reduces inflammation. Whole foods cleanse the liver, and reverse insulin resistance. Pick fresh fruits, veggies and foods high in omega-3 fatty acids.
Add more olive oil, coconut butter, nuts, seeds, and legumes to your menu. Unprocessed foods boost metabolism, reverse insulin resistance and diabetes. Healthy diet will help you prevent age-related disease like heart disease and diabetes.
Eat the right nutrients
Supplements help your organism metabolize sugars and fats, and your cells end up sensitive to insulin. Healthy dietary habits and physical activity will help you regulate blood sugar and reverse/prevent diabetes. Here’re some nice suggestions:
- 1-2 g omega 3 fatty acids
- 1 000 – 2 000 IUs vitamin D3
- 300 – 600 mg alpha lipoic acid (twice a day)
- 200 – 600 mcg chromium polynicotinate
- 5 – 15 grams PGX, fiber that regulates blood sugar
- High-quality multivitamin and mineral supplements
You don’t have to spend hours at the gym to get the best results. A 30-minute brisk walk will also help you regulate blood sugar and insulin levels. It’s more than important to bring your heart rate to 70-80% of the maximum activity for one hour 6 times a week. Try high-intensity interval and strength training for several minutes every day. Researcers have shown that this type of exercising can help individuals who deal with type 2 diabetes and obesity.
Insomnia affects your metabolism, and leads to sugar spikes and cravings. You end up eating more, and thus increase the risk of type 2 diabetes. a recent research has shown that poor night sleep leads to insulin resistance.
Try to sleep at least 8 hours a day. Follow your own sleeping pattern. Turn off the lights, do herbal therapies and relaxation techniques.
Control your stress
Stress brings your insulin levels up. It also increases the level of cortisol and cytokine in the blood, which leads to weight gain, insulin resistance and type 2 diabetes.
There’s a strong connection between stress, weight gain, mental disorder and blood sugar imbalance. Addressing your stress is essential in the management of obesity and diabetes. Yes, stress can be controlled.
Do yoga exercises and breathing techniques. Meditation also works well.
Do regular tests
Tracking your results will help you lose more pounds. Journals can help you with this one. Write notes about your height, weight, waist size, BMI, and blood pressure.