The sciatic nerve is one of the longest nerves in the human body, and it spreads from the lower spine, through the buttocks to the end of the foot.
Given that the nerve covers such a huge portion of the body, it is responsible for your strength, balance, feeling and motion of the lower limbs.
Many people deal with sciatica pain today, and it is an ailment that causes tingling, weakness, and numbness in both legs. It has the same symptoms like lower back pain, and it is usually mistaken for this type of pain of cramping.
The patient sometimes feels mild pain and numbness in the lower limbs, but the situation may get worse over time, and the individual is likely to feel unbearable, sharp pain and burning sensation in one side of the body.
Sufferers have to stay in bed due to the severe pain and discomfort. Over-the-counter drugs are a common solution to this ailment, and ibuprofen is an absolute favorite.
Researchers foretell that a horrifying 405 of world’s population will deal with sciatica pain at some point in their lives. We give you 8 natural ways to relieve sciatica pain and reduce the inflammation.
It is an alternative way of treating numerous ailments, and involves inserting hair-fine needles in certain spots of the body in order to stimulate the nerve function and provide a healthy energy flow.
Patients feel some sort of relief after the very first application, and several sessions do wonders for the body. Today acupuncture is going huge, and people use it to relieve migraine, stress, quit smoking and improve the function of the lymph system.
- Chiropractic adjustment
It is super effective in the treatment of sciatica pain. The manipulation of the spine relieves pain, accelerates the healing process, reduces inflammation, improves mobility and supports proper function.
- Ice packs
Ice packs are an instant remedy for sciatica, regardless of whether you are using ice or just a pack of frozen peas. However, you may want to wrap the package in a towel, so the ice does not ‘burn’ your skin. Apply the ice pack on the aching area and let it work for 20 minutes. Repeat the treatment every 3 hours, and the pain will disappear.
- Alternate temperature
Although ice packs offer a super instant relief, they cannot touch the core of the inflammation nor the sciatic nerve. Use hot packs right after you have applied the iced ones, or just soak in a hot bath.
Hot and cold treatments improve circulation and lymph flow, which is of great assistance in the treatment of your inflammation, and it also heals the body. For optimal results, add in a few drops of your favorite essential oil, herbs of your choice or Epsom salt.
- Mild (Yoga) stretches
You may thing that even the slightest movement will make you burst in tears, but physical activity only accelerates the healing process. Do yoga stretches or gentle back stretches to enhance your mobility, strengthen your back muscles and stimulate blood flow.
Trigger point treatments or deep-impact massages will relieve your pain, reduce spasms and eliminate numbness in lower limbs. Use herb-infused oils and essential oils for better effect.
- Herbs and oils
Herbs provide an amazing effect. They reduce inflammation and relieve pain. Use the in the form of herb-infused oil, capsules, salves and liniments.
Moreover, you could really use the help of tinctures, elixirs, essential oils and herbal tea.
You may want to consult your doctor before you try any of these solutions, since some of these may interfere with any medications you take. We give you the most effective herbs you can use to fight inflammation, reduce pain and improve the function of your nerves:
- Turmeric / Curcumin (combine it with black pepper, as piperine, the active compound in black pepper improves the bioavailability of turmeric)
- Roman chamomile
- Devil’s claw
- Milky oat tops
- White willow bark
- Mullein root
- Clary sage
- John’s Wort
- Jamaican dogwood
- Linden flower
Get proper sleep to relax your muscles and restore the normal function of your nerves.
Science does not back up the effectiveness of most alternative methods, but the number of people who have witnessed the amazing effect is huge. Alternative remedies can help you control your cramping, spasms, pain and numbness.
If the symptoms do not disappear within two weeks, ask your doctor for help. It may be some other condition that affects your sciatic nerve or causes additional pressure, like dislocated vertebrae for instance. Doctors sometimes recommend other therapies or even a surgery.