Affordable 21 Day Fix Weekly Menu With ALDI (1,200 – 1,499 Calorie Plan)

We give you an amazing clean-eating, 21-day fix and weekly menu for two.

You can also go through the complete shopping list. You will eat about 1,200-1,499 calories every day. Add more calories to your menu in accordance to your diet plan.

MONDAY

Breakfast:

  • Sliced Strawberries
  • 2 tbsp. Nut Butter
  • 1/2 Whole Wheat Mini Bagel

Lunch:

  • Shredded Chicken Breast
  • Romaine Lettuce Boat
  • Dressing
  • Chopped Tomatoes

Snack:

  • Greek Yogurt, Blueberries, Shakeology

Dinner:

Turkey Meatballs

Cauliflower Mashed Potatoes, Steamed Carrots

Snack:

TUESDAY

Breakfast:

Lunch:

  • Steamed Broccoli with Shredded Cheddar
  • Leftover Turkey Meatballs

Snack:

Dinner:

  • Cauliflower Mashed Potatoes
  • Oven Baked Chicken Breast
  • Steamed Carrots

Snack:

  • Strawberries and Greek Yogurt
WEDNESDAY

Breakfast:

  • 3 Strips Turkey Bacon with Melted Shredded Cheddar, 1/2 Whole Wheat Mini Bagel

Lunch:

  • Romaine Lettuce Chopped Shredded Chicken Breast
  • Romaine Lettuce Chopped
  • Chopped Tomatoes
  • Dressing

Snack:

Dinner:

Snack:

THURSDAY

Breakfast:

  • 1 Slice Whole Wheat Toast
  • Scrambled Eggs
  • Fresh Strawberries

Lunch:

  • Ground Turkey and Peppers
  • (Eat me in a bowl!)
  • Apple and Nut Butter

Snack:

Dinner:

  • Turkey Salsa Soup Leftovers
  • (Consider prepping your food, and always make some more. This will keep you on track with your eating plan.)

Snack:

  • String Cheese and Peanuts
FRIDAY

Breakfast:

Lunch:

  • 1 Slice Whole Wheat Bread
  • 2 tablespoons Nut Butter
  • String Cheese

Snack:

Dinner:

  • Cauliflower Mashed Potatoes
  • Two Oven Baked Chicken Breasts
  • Steamed Carrots

Snack:

  • Strawberries and Greek Yogurt
SATURDAY

Breakfast:

Lunch:

  • Shredded Chicken Breast mixed with Hummus
  • Pita Chips

Snack:

  • Shakeology, Nut Butter and 1 Apple

Dinner:

  • Whole Wheat Spaghetti Noodles and Sauce
  • Steamed Broccoli and Carrots

Snack:

SUNDAY

Breakfast:

  • Blueberries and Greek Yogurt

Lunch:

  • Whole Wheat Wrap
  • Shredded Chicken and Peppers

Snack:

  • Shakeology, 1 tablespoon Nut Butter, 1/2 Whole Wheat Mini Bagel

Dinner:

  • Chopped Romaine with Shredded Chicken Breast
  • Tomatoes, Dressing, Shredded Cheese

Snack:

ALDI SHOPPING LIST

L’Oven Fresh Whole Wheat Mini Bagels

Fit N Active Whole Wheat Bread

Fit N Active Whole Wheat Wraps

Nut Butter of Your Choice

(Various available at ALDI.)

Strawberries

Grapes

Apples

Blueberries

Romaine Hearts x2 Bags

Tomatoes

Fresh Cauliflower Heads x2

Red, Orange, Yellow Peppers

Eggs

Turkey Bacon

Plain Greek Yogurt

2 Bags Kirkwood Frozen Chicken Breasts

Fit N Active 93% Ground Turkey x3 lbs.

Baby Carrots

Potatoes

Fresh Broccoli

Fit N Active Whole Wheat Pasta

Fit N Active Pasta Sauce or Simply Nature Tomato Sauce

Oatmeal

Source: healthteamadvisor.com