Oatmeal may be your favorite breakfast idea, but how much do you actually know about its nutritional value? Oats are rich in vitamins B5, B6, and E, and minerals such as iron, selenium, magnesium, and copper. As you are already guessing, oatmeal is one of the healthiest food you will ever eat.
Oatmeal promotes weight loss, and strengthens heart and intestines. Pediatricians suggest that children should eat oatmeal more often to be stronger.
- Blood sugar
Diabetics can eat oatmeal to regulate the digestion of starches, and normalize blood sugar.
- Anticancer effect
Phytochemicals in oatmeal reduce the risk of colon and breast cancer by 10%. Amazing, right?
- Weight management
Eat oatmeal regularly, and your body will thank you.
- Energy boost
Oatmeal will give you tons of energy, and it’s the ideal breakfast for the day ahead.
- Healthy heart
Healthy fats like omega-3 and linoleic acid prevent cholesterol issues, and optimize the function of your brain and heart.
- Healthy portion of proteins
Eat more oats to satisfy your daily needs of protein.
- Thyroid function
Iodine in oats promotes healthy thyroid function, and prevents/treats thyroid issues.
- Efficient depurative
Fiber n oats cleanses arteries, and prevents the accumulation of cholesterol and toxins.
Oats contains a specific type of carbs, and these will keep you full for longer. Plus, you won’t have to eat tons of it.
Oatmeal regulates bile acids, prevents constipation and eases the function of your intestines, which makes it an excellent choice for those who follow a strict diet regimen.
Calcium strengthens bones, and prevents demineralization.
- Nervous system
Vitamin B optimizes the function of your central nervous system.
The best ways to eat oats:
- Oatmeal cookies taste like heaven
- Combine oats with your milk or yoghurt
- When combined with milk, oats can “produce” perfect crepes
- Have you ever considered using oats breadcrumbs? Try this!
- Oatmeal bread is a healthier version than white flour bread
- Add cooked oats to your salads
- Oatmeal-fruit smoothies are super tasty.
Oats can give you tons of benefits, all you have to do is find the right way to use them. Eat your oatmeal in the morning.