Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good!

You already know that raw apple cider vinegar is super healthy. But, we bet that you are not even close to knowing the full power of this vinegar.

We give you 10 more ways to use apple cider vinegar in service of your health.

drinking-apple-cider-vinegar-bedtime-will-change-life-good

1. Weight loss

According to study, insufficient sleep makes you fat. Yes, the more you weigh, the less able you are to fall asleep.

Apple cider vinegar stops the accumulation of fat in tissues. It also reduces appetite, due to its pectin content helps your brain understand that you are not hungry. So, if you often feel hungry before bedtime, try apple cider vinegar. It can do wonders!

You do not want those cookies or chips, trust us. Just add a tablespoon of apple cider vinegar to a cup of water, and sip it up.

2. Say “Bye” to hiccups

The taste of apple cider vinegar affects the nerves in your throat that cause that stubborn hiccups. So, by swallowing a teaspoon of the bitter vinegar, you will actually force the nerves forget about the hiccup.

3. Sore throat treatment

The nasty bacteria that make your throat sore cannot thrive in the environment created by raw apple cider vinegar. This vinegar has been long used for its natural antibacterial properties.

Take a teaspoon of apple cider vinegar an hour before you go to bed. Take another teaspoon half an hour later, and finish with your third teaspoon right before you go to bed.

4. Clear stuffy nose

Apple cider vinegar can help you combat allergies. It packs vitamins B1, B2, A, and E, and minerals like potassium and magnesium. These work in a synergy, and thin the mucus and clear clogged sinuses.

Add a teaspoon of apple cider vinegar to a glass of water, and drink it before bedtime to obtain an instant relief.

5. Treat acid reflux

Apple cider vinegar takes care of the acidity in your stomach. Add a tablespoon of the vinegar in a glass of water, and drink the solution an hour before you go to bed.

6. Reduce nocturnal leg cramping

Sharp pain in your lower limbs keeps you away all night? This has something to do with your potassium deficiency.

Apple cider vinegar contains a healthy portion of potassium, which is ideal for the balance in your body. Add 2 tablespoons of the vinegar to a glass of warm water, and drink it before you go to bed to prevent the cramps.

7. Lower blood sugar

Have you ever thought that your blood sugar may be the reason you cannot fall asleep at night? Apple cider vinegar increases insulin sensitivity, and thus lowers blood sugar.

Take 2 teaspoons of the vinegar before you go to bed to lower your blood sugar. Consult your doctor if you are taking medication for your diabetes.

8. Halitosis

The bacteria in your oral cavity is the reason you have bad breath. Apple cider vinegar can kill the bacteria, and keep your breath fresh.

Take a tablespoon of the vinegar before you go to bed.

9. Relieve stomachache

Sleeping with an upset stomach is literally impossible. But, apple cider vinegar can help you with this one, it is a promise.

Add a teaspoon of vinegar to a cup of warm water, and drink it before you go to bed to reduce the cramping and flatulence.

10. Prevent indigestion

Indigestion is often accompanied with insomnia. Apple cider vinegar reduces nausea, bloating, and acid reflux.

Add a teaspoon of vinegar and some honey to a cup of warm water. Drink it half an hour before you go to bed.

Share these tips with your friends in family, these can be of great help to someone.

Source: http://healthyrecipesandideas.com/

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