Eliminate MUCUS From Your Lungs, And Boost Your Immune System

You may think that mucus is the worst thing that clogs you up, but this sticky substance is actually useful for you.

Mucus is produced by tissue lining in your mouth, nose, sinuses, lungs, throat, and gastrointestinal tract with the only purpose to protect the surface of these body parts from drying out.

The mucus is also protecting you from viruses, bacteria, and nasty germs. It traps the pathogens, and prevents any further damage.

It’s filled with enzymes, protein, cells, and antibodies that help you deal with ailments. The mucus is 95% water. Its antibodies recognize pathogens, and the enzymes destroy them. Your body tends to create more mucus when you’re sick. Allergies also trigger the secretion of mucus. Your body is actually producing mucus all the time, but it’s much thicker when you’re sick.

These foods stimulate the secretion of mucus

Some foods have the capacity to activate the gustatory rhinitis, and the body produces mucus.

Alcohol, gluten, refined sugar, dairy, and red meat stimulate the production of mucus. Reduce the consumption of these foods to prevent this.

Mucus-reducing juice recipe

If you’re still stuck with that mucus in your throat, you may be allergic to some foods.

This juice will reduce the secretion of mucus, and relieve sinusitis. Eat more probiotics to heal your body faster.


  • 2 green apples
  • 8 carrots
  • Ginger root (1-inch piece)


Just juice the ingredients, and get rid of that mucus for good.

Source: http://besthealthyguide.com/