Every day we tend to use a number of ingredients in the kitchen, but still, we are not familiar with the fact that these same ingredients can have other usages. There are many ingredients which besides being used in the kitchen can be used for medicinal purposes, having the ability to improve our health at many levels. One such ingredient, which can provide numerous health benefits, is sodium bicarbonate also known as baking soda.
And when talking about our health, and maintaining our body at a proper shape, who does not love to have a flat stomach, right? Many of us have tried different methods in order to achieve this goal, without knowing that the most effective one is already in our kitchen. And the best part is that is super economic, so you will not spend a fortune on different products to get the desired flat stomach. And probably, you are wondering how this simple ingredient can be so effective? Well, the secret is that baking soda contains alkalinizing compounds and can significantly improve your digestive system.
So, today we will present you 3 ways how to use baking soda in order to eliminate the excess fat and obtain the figure you’ve always wanted:
- Baking soda with lemon juice and grapefruit
- 1 teaspoon of baking soda
- 1 lemon or grapefruit
- Half a glass of water
You should dissolve the baking soda in the glass of water and add the lemon or grapefruit juice. Then, make sure to stir well in order to dissolve all the ingredients. Consume this drink on an empty stomach, 20 minutes before your breakfast.
- Baking soda with apple cider vinegar
- ½ teaspoon of baking soda
- 2 tablespoons of apple cider vinegar
- 1 glass of water
Mix the ingredients in a glass of water and stir well. You should consume this drink before your breakfast. After short period of time you will notice significant improvements. It will help you to eliminate the excess fat and lose weight!
- Baking soda with fruits
- 1 teaspoon sodium bicarbonate
- 2 organic lemons
- 1 cup organic strawberries
- 1 bunch of fresh mint leaves
- 2 cups of water
You should mix all the ingredients together and that is it, your drink is ready! Consume this drink twice a day. If you prefer to consume it cold, you can add some ice.
Note: In order to get the best results, it is very important to avoid the usage of sugars and flour. Also, make sure to include baking soda in your diet, it will do miracles for your body! Do not forget to mention that you should exercise regularly in order to strengthen your body!
Source: Bare Natural Truth