How To Drink Your Excess Weight Away In 8 Weeks

Obesity if one of the most common health problems today. You may refuse to admit it, but obesity is a disease. Healthy eating habits and exercising will help you get rid of excess pounds.

Sleep well at night, because sleeping is important. It will help your body deal with cravings, and it will also boost your energy.

What’s your favorite smoothie? You should already know that smoothies are good for you as they pack healthy nutrients, and help you eat different foods at the same time. Smoothies are a nice way to boost your intake of vitamins, minerals, fiber, protein and other nutrients.

In this article we will give you some of the most powerful combos when it comes to promoting weight loss, but first let’s go through the ingredients you need for these recipes:

Grapefruit

Nutrients in grapefruit balance insulin, and prevent the accumulation of fat. Nutritionists say that by eating half a grapefruit every day you can lose a pound within 7 days.

Ginger

It suppresses appetite, and help you manage your hunger. Ginger lowers body temperature, and stimulates your metabolism.

Hazelnuts

Nuts are great for you, but hazelnuts are the best of them all. Add a few hazelnuts to your smoothies for a nutty hint.

Ground flaxseeds

Fiber in flaxseeds will keep you full until your next meal, and you won’t have to drown yourself in sweets. Flaxseeds also cleanse the body.

Try the following combinations, and tell us what your favorite smoothie recipe is:

  1. Green smoothie
  • 2 green apples
  • a pinch of ginger
  • 4 celery stalks
  • 4 tsp. flax seed
  • 2 glasses of water
  1. Pear-banana smoothie
  • 2 pears
  • 2 bananas
  • 1 ½ cup plain yoghurt
  • 4 tbsp. ground flax seed
  • 2 cups berries
  • a pinch of cinnamon
  • ½ cup of hazelnuts
  1. Cucumber-apple smoothie
  • 10 mint leaves
  • ½ cup hazelnuts
  • 2 apples
  • 2 cucumbers
  • a pinch of ginger powder
  • 2-3 tbsp. lime juice
  • 4 celery stalks
  • 2 glasses of water
  1. Apple-banana smoothie
  • 2 bananas
  • a pinch of ginger powder
  • ½ a cup almonds
  • 2 oranges
  • 2 lemons
  • a pinch of cinnamon
  • 2 glasses water
  1. Grapefruit-orange smoothie
  • 2 grapefruits
  • 2 oranges
  • 2 mangoes
  • ½ cup almonds
  • 2 bananas
  • 2 glasses water
  1. Blueberry smoothie
  • 2 cups blueberries
  • 2 oranges
  • 1 cup of pineapple
  • 2 bananas
  • ½ cup almonds
  • 1 ½ cup low-fat Greek yoghurt

Be more active, and do more cardio exercises. Here are some nice suggestions:

  1. Cycling

Cycling burns 600 calories within an hour, and it is as powerful as running.

  1. HIIT

High Intensity Interval Training will help you burn maximum calories. Avoid it if you are a beginner, and try a ‘milder’ exercise.

  1. Invisible jump rope

Jump on your imaginary rope, and watch those pounds go away. All you have to do is stand on your toes, and lift your body upwards.

  1. Rowing

It’s one of the most efficient cardio exercises, because it targets every muscle in the body. Rowing is a high-intensity workout, and burns 840 calories within an hour.

  1. Lunge-jump

Stand on your feet, and lunge one of your feet forward. Make sure you bend the knee at a 90-degree angle. And jump! Do the same with your other leg. For optimal results, do 10 repetitions.

  1. Swimming

Swimming will help you burn 600 calories within an hour, and you use every bit of your body. Swimming doesn’t expose you to injuries as other exercises.

  1. Tabata crunch

Lie on the floor, and place your feet on the floor. Bend your legs at the knees, and lift your upper back. Hold in this position, and relax. Experts say that 4-minute sessions work best.

Source: www.healthyfoodhouse.com

Other source:  www.fhfn.org
Other included sources linked in FHFN’s article:
buynongmoseeds.com
www.brainyweightloss.com
www.thehealthsite.com
watchfit.com
www.health.com