Did you know that beets can help you determine stomach acid levels?
Eat this veggie, and pay more attention to the color of your urine. If it’s clear, your stomach acids are doing their job. If your urine is pink, your stomach acids are weak.
Proper pH value is necessary as it eases the digestion of vitamin B12 and protein. The lack of these acids affects the digestion of protein, and it ends up in the intestines.
This may cause many problems, including leaky gut. It’s a condition in which gluten particles “drills” holes in the small intestine, and undigested food enter the bloodstream. Improper absorption of vitamin B12 causes fatigue. So, you end up dealing with both physical and mental conditions.
But, doing a regular checkup will help you address the problem, and beets can be of great help here.
- Drink 2 glasses of water 15-30 minutes before eating
Water creates a sack, and protects your stomach from the acid. According to Ayurvedic experts, the stomach responds, and stimulates the secretion of hydrochloric acid.
- Take a large sip of organic apple cider vinegar
Use a tablespoon of vinegar for every glass of water you drink.
Health benefits of beets:
- Anticancer power
Beets trigger remission in cancer patients as confirmed by studies. They all used beet powder, and their tumors were gone. Beet juice is rich in antioxidants, folate, betalains, and potassium.
- Healthy food
Beets have earned their place in the top 5 healthy foods. They increase libido, enhance digestion, regulate blood pressure, and offer many other benefits. Juice, shred or grill your beets. Whatever way you choose works.
- Anti-inflammatory effect
Betaine protects the body, and reduces inflammation. Nutrients in beets protect organs, and prevent the development of chronic diseases.
Pigment in beets stimulate your body’s detoxifying ability. Toxins are attracted to molecules and later eliminated from the body.