Warm lemon water is one of the best thing you can drink in the morning.
It’s packed with antioxidants, vitamins B and C, natural oils, carbs, and potassium.
Lemon water boosts immunity, reduces cravings, enhances digestion, regulates pH values, and promotes weight loss.
Other health benefits:
- Acne treatment
Drink warm lemon water to alkalize your body. Massage your face with fresh lemon juice.
- Kidney stones
Potassium in lemon juice prevents the formation of oxalate. This mineral increases citrate levels in the urine.
- Strong immunity
Lemon water is essential for your lymphatic system, and boosts immunity.
- Suppress appetite and promote weight loss
Lemon water regulates blood sugar. Fiber in lemon juice suppresses hunger. Lemon juice stimulates the production of bile, and thus enhances digestion.
- Soothe gallbladder pain
Drink lemon water with your meals to soothe the pain.
- Treat colds and flu
Vitamin C is a natural antioxidant. Lemon water can help you deal with colds and flu.
If you deal with gastroesophaegal reflux, lemon water is the thing for you. You will feel better within 2 weeks.
- Finger nails
Lemon juice whitens nails, and removes spots. Your nails will be stronger than ever.
- Fight food-borne disease
Drink lemon water when traveling to prevent food poisoning. This is a life-saving trick.
- Treat fibromyalgia
Lemon water and yoga stretches will do the trick for you.
- Reduce inflammation
Lemons have strong anti-inflammatory properties. Compounds in lemons neutralize acidity, and let’s not forget that acidic bodies are often inflamed.
- Soothe sore muscles after strenuous workout
Deink lemon water after your workout to relieve the pain.
- Swollen and aching joints
Drink lemon water every day to reduce swelling and pain. Lemon juice breaks down uric acid buildups, and it will keep you safe from inflammation and arthritis.