Moringa oleifera has been around for thousands of years, and people have used it ever since the time it was first discovered. It is packed with antioxidants and bioactive compounds. Believe it or not, this is just a tiny bit of its true power.
We give you top 6 health benefits of Moringa oleifera supported by science:
High nutritional value
The small tree is native to North India. It has several names, but drumstick tree, horseradish tree, and ben oil tree are the most common.
Every bit of the tree is edible, and you can use its parts to prepare your homemade herbal remedies. People in India and Africa prefer the leaves and the pods.
Moringa leaves are rich in vitamins and minerals. A cup of fresh leaves (21g) provides:
Protein: 2 grams.
Vitamin B6: 19% of the RDA.
Vitamin C: 12% of the RDA.
Iron: 11% of the RDA.
Riboflavin (B2): 11% of the RDA.
Vitamin A (from beta-carotene): 9% of the RDA.
Magnesium: 8% of the RDA.
We can find dried Moringa leaves in healthy food stores. The dietary supplements are available in both powder and capsule form.
Moringa pods contain lower concentrations of vitamins and minerals. But, the pods contain healthy amount of vitamin C. a cup of fresh pods (100g) contains 157% of the recommended daily intake of vitamin C.
Modern diet is often deficient in vitamins, minerals and protein which is why Moringa can be referred to as an excellent source of essential nutrients.
The only bad thing is that the anti-nutrients in Moringa affect the absorption of minerals and protein.
If you consider taking supplements, keep in mind that capsules don’t contain the same amount of nutrients.
Add more balanced, real food to your menu. That’s the key to a healthy life.
Bottom line: “Moringa leaves are rich in many important nutrients, including protein, vitamin B6, vitamin C, riboflavin, and iron.”
Antioxidants prevent free radical damage. Free radicals lead to oxidative stress, and this triggers the development of heart disease and type 2 diabetes.
Moringa oleifera leaves contain several antioxidant plant compounds, including:
Quercetin – It lowers blood pressure
Chlorogenic acid – It’s also found in coffee; This acid regulates blood sugar after your meals
According of a recent study, women who take 1.5 teaspoons of Moringa leaf powder every day for three months experience an excellent antioxidant boost.
This extract is also used as a food preservative, as it reduces oxidation, and thus prolongs the shelf life of meat.
Bottom line: “Moringa oleifera is rich in various antioxidants, including quercetin and chlorogenic acid. Moringa leaf powder can increase blood antioxidant levels.”
Lower blood sugar
High blood sugar levels can cause severe health problems, including diabetes. This can trigger the development of heart disease and other health problems. Maintain your blood sugar under control is of essential importance.
Some studies have found that Moringa oleifera can regulate blood sugar. It’s important to mention that this theory is based on animal studies. There’re just a few human studies so far.
One of the studies showed that regular use of Moringa leaf powder can reduce fasting blood sugar by 13.5%.
Another similar study found that by adding 50 grams of Moringa leaves to your meals you can reduce blood sugar spikes by 21%. This is largely due to the high content of isothiocyanates in Moringa leaves.
Bottom line: “Moringa leaves may lead to reduced blood sugar levels, but more research is needed before any solid recommendations can be made.”