Safe Way To Burn 15 Pounds With This 5-Day Diet Designed By The Most Eminent European Cardiologist

Eating well can save your life, and by “eating well” aren’t trying to say that you have to stuff yourself with your favorite delicacy.

Weight gain causes perfect ground for the development of numerous issues, including sleep apnea, hypertension, heart problems, gallbladder malfunction, diabetes, and even cancer. Prevention is the best cure, and now is the time to introduce healthy changes in your eating habits.

European cardiologists created a diet that will help you lose weight, and bring your health at an optimal level.

Eggs are the highest source of protein in this diet regimen, s try to find free-range chicken eggs.

Print this program, and hang it on your fridge. It will help you lose 15 pounds within a several days.

Simplicity matters, and this diet is probably the simplest thing you will ever try. You will eat the same foods for breakfast every day, and a cup of fresh blueberries or blackberries will always make for a nice addition.

Day 1

Lunch

  • 1 egg, 1 orange, a cup of yoghurt

Dinner

  • 2 tomatoes, a bowl of lettuce/ ½ cucumber, 2 pieces of toast, and 2 boiled eggs
Day 2

Lunch

  • 1 egg, 1 orange, a cup of yoghurt

Dinner

  • 1 orange, coffee/tea without sugar, 125g red meat, and a toast
Day 3

Lunch

  • 1 egg, 1 orange, a cup of yoghurt

Dinner

  • A cup of tea/coffee without sugar, a toast, 1 orange, 125g red meat
Day 4

Lunch

  • 125g cottage cheese, 1 orange, a toast

Dinner

  • A cup of tea/coffee without sugar, a toast, 1 orange, 125g red meat
Day 5

Lunch

  • 1 tomato, 200g fish/meat, a toast

Dinner

This is one of the very few diet regimens in which you won’t starve. It provides a healthy portion of essential vitamins and minerals.

Try this new regimen for 5 days. Make a 2-day break, and then do another round.

Stay away from alcohol, sugar, salt, processed foods, and other unhealthy specialties.

Source: www.naturalhealthyteam.com