Dates are incredibly healthy, and if you are looking for a nutritious food that will give you a healthy boost, you are reading the right article.
Dates do wonders for the human body. They are commonly used in the treatment of high cholesterol, hypertension, heart disease, stroke, etc.
Nutritionists appreciate dates for their nutritious value, and the ability to protect health and fight numerous ailments. We give you 8 amazing reasons to eat dates more often:
1.High amount of iron
Dates are great for anemic patients, expecting moms, and children. A serving of 100 g of dates provides over 0.90 mg of iron, which is about 11% of the recommended daily intake of iron. Iron regulates hemoglobin and red blood cells. It also allows the flow of oxygen in the bloodstream.
Potassium in dated will help you stop diarrhea. It soothes the intestinal flora and stimulates the formation of good bacteria.
Can you imagine using the same remedy for both diarrhea and constipation? Soak a few dates in clean, purified water overnight. Drink the liquid in the morning to enhance your bowel movement. This is the most powerful natural laxative known to mankind.
4.Normal body weight
Dates have amazing nutritional value, and you need to eat more of these in order to maintain normal body weight and prevent the accumulation of fat. For optimal results, eat your serving of dates in the morning, before you eat anything. Given that dates contain no cholesterol, they are the type of food you need in your menu. But, keep in mind that dates are rich in sugar, so you need to eat them in moderation, otherwise you will gain even more weight.
5.Regulate cholesterol level
Eat dates regularly to lower bad cholesterol levels. Dates cleanse blood vessels and prevent the accumulation of fat in the cardiovascular system, which prevents blood clotting as well.
Your heart will sure like another serving of dates. Soak your dates overnight, and blend them in the morning using the water they were soaked in. Do not forget to remove the seeds. Drink your heart-strengthening elixir throughout the entire day.
7.Regulate blood sugar
In addition to their ability to strengthen the heart, dates also regulate blood pressure, due to their high content of potassium. Dates contain almost no sodium which is more than awesome. Experts say that 5-6 dates provide about 80mg of magnesium. This mineral is essential for your blood vessels, and it also stimulates circulation. According to several studies, taking doses of 370mg of magnesium lowers blood pressure almost instantly.
8.Zero risk of stroke
Eat dates to protect your nervous system. This fruit can help you reduce the risk of stroke to a minimum, due to their high potassium content. Studies have shown that 400mg of potassium reduce the risk of sudden stroke by 40%.