Smoking is one of the worst habits you can have, and it destroys health in so many ways. Nicotine damages lungs, increases blood pressure, and harms heart.
Cigarette smoke worsens the metabolic syndrome, causes diabetes type 2, affects insulin sensitivity, and its detrimental effect is felt long after the person has given up smoking. Nicotine remains in your body for too long, and harms the function of your thyroid gland and the pituitary functions. It also affects your adrenal and sex hormones.
Nicotine is absorbed in your skin, mouth, lungs, and mucus in the very first seconds you light a cigarette. It “travels” through your blood, and ends up in your brain.
Here’re some useful tips on how to remove the nicotine from your body.
It cleanses the body, and rehydrates tissues. Drink 8-12 glasses every day.
- Carrot juice
It’s abundant in vitamins A, B, C, and K. fresh carrot juice cleanses the body, softens skin, and gives you a fresh and glowing complexion.
The cruciferous veggie is rich in vitamins B5 and C, and your lungs needs these vitamins.
- Dry herbs
Herbs are packed with vitamins A and E.
- Kiwi fruit
Kiwi fruits are rich in vitamins A, C, and E. every smoker lacks these vitamins.
It stimulates blood flow, and improves blood count.
The green leaves are rich in vitamins and folic acid. The good thing is that after munching on your spinach, you won’t be able to stand the taste of tobacco.
Eat these foods to stop smoking without any trouble. There’s no better way to remove the nicotine from your body.
Other included sources linked in Healthy Food House’s article: