You may find it hard to believe, but low-calorie and low-fat diet regimens aren’t good for you, because your heart needs its healthy fats.
Cholesterol is no longer held as responsible for clogged arteries and heart attacks. You may use statins to lower your cholesterol levels, but these drugs do more harm than good. Your nervous system needs enough cholesterol and fats to work properly. Statin users are also more likely to develop dementia or Alzheimer’s disease.
Skin cholesterol plays important role in the production of vitamin D3, which means that without it, you will lack this vitamin.
High-fat diet reverses aggressive cancers, but top names in cancer industry don’t want you to know this. All you get is surgery, radiation and chemo drugs.
The high-fat ketogenic diet – True and False
Dr. Fred Hatfield is a former power lifting champion, trainer, and businessman, but he also studies kinesiology.
The doctors suffered from aggressive, metastatic cancer. Doctors only gave him three months to live, but he never gave up. He did a research on his own, and learned about the ketogenic diet.
Dr. Dominic D’Agostino is a metabolic researcher at the University of South Florida. He found that lab mice on high-fat non-carbohydrate diet reversed cancer when compared to mice treated with chemo. This is pretty promising, right?
The doctor cut off sugars and carbs. He ate good meats and healthy fats. No, trans fats, hydrogenated oils or margarine, fellows. These products are almost plastic, and the body can’t metabolize them.
Cold-pressed olive oil, hemp oil, butter, eggs, and coconut oil are some of the richest sources of healthy fat.
Dr. D’Agostino advised his patients to try the ketogenic diet, and they all had good results.
Cancer cells only need glucose, and unlike normal cells, they don’t use oxygen.
Coconut oil can reverse Alzheimer’s, too. The conversion of ketones provides energy to brain cells that don’t metabolize oxygen.
Normal cells use convert ketones for energy, but abnormal cancer cells can’t do that. So, by cutting off sugar, you starve your cancer. This diet has no side-effects, except for the pounds you will lose.
Ketogenic diet meal plan
Healthy Fats: Butter, coconut oil, olive oil, eggs, avocados, raw seeds and nuts;
Low-carb vegetables: Kale, broccoli, cabbage, cauliflower, asparagus, spinach, celery, collard greens, Brussels sprouts;
Protein sources: Fish and seafood, fermented dairy, wild game, grass-fed beef, grass-fed raw organic dairy, organic pastured poultry;
Although it’s a fact that cancer feeds on sugar, oncologists still give their patients pastry and sweets. But, alternative treatments exclude the use of sugars and simple carbs.