Nature has given us so many foods, and all we have to do is grab the best of them. Believe it or not, dates are extremely healthy for you. They’re packed with compounds that prevent stroke, heart attack, lower cholesterol and treat hypertension. Dates also boost metabolism. In this article we give you some of the most amazing benefits provided by dates.
- Iron abundance
Dates are excellent for those who deal with anemia, as they are super rich in iron. This applies to children and pregnant women. A single serving of 100 grams provides about 0.9 mg of iron. This is about 11% of the recommended iron intake. Iron plays essential role in the formation of red blood cells and hemoglobin, as it supports the flow of oxygen.
- Treat diarrhea
Potassium in dates prevents diarrhea, and boosts the microflora in the intestines.
- Relieve constipation
Soak your dates overnight, and drink the liquid in the morning to “move your intestines.” This liquid acts as a laxative.
- Maintain healthy weight
Eat dates in the morning before you eat or drink anything. This will help you lose weight. Dates are rich in sugar, so try not to eat too many of them.
- Regulate cholesterol
Dates will put your blood cholesterol under control. They cleanse the blood vessels, and prevent clotting.
- Strong heart
Soak a few dates for this one, too. This is our secret for a strong heart.
- Regulate blood pressure
If you’re looking for a remedy for your high blood pressure, dates are the real deal for you. They are packed with potassium and magnesium. A serving of 5-6 dates provides about 80mg of magnesium. This mineral stimulates the flow of blood, and you need about 370mg of magnesium to regulate your blood pressure.
- Prevent stroke
Potassium in dates is also beneficial for your nervous system. It prevents sudden strokes. Take 400mg of potassium every day to stay safe and healthy.