Under the influence of stress or physical load muscles tense and blood vessels are narrowed, so the pressure increases. What should be done for the pressure to return to normal? It is clear that need to relax the muscles.

But how?

The line running from point 1 to point 2 shown in the photo above should not be pressed hard or to massage, but should be gently caressing gesture from top to bottom, only with the tips of the fingers. Repeat 10 times on one side and 10 times on the other side.

Point No. 2 is located near the collarbone should be massaged with the fingertips 1 minutes on both sides alternately. Press hard, but not to feel pain.

After this simple treatment blood pressure will return to normal. Hunsen Lee said, what is important – is the regulation of blood circulation