Top 10 Health Benefits of Lemon Water

Many experts claim that drinking lemon water in the morning on an empty stomach is very beneficial for your health. Namely the water maintains your body hydrated and it also helps you to eliminate all the harmful toxins out of your body. Therefore you can easily conclude that water is extremely good for your overall health.

On the other hand, the lemon is rich in nutrients such as potassium, iron, calcium, and vitamins A, B-complex, and C, as well as proteins, pectin fiber, and carbohydrates. In addition the lemon contains very strong antiviral, antibacterial and immune-boosting properties. Also the citric acid will keep you healthy all the time.

The preparation of this amazing elixir is very simple. All you have to do is cut the lemon in halves. The squeeze out the juice and add it to a glass of clean, lukewarm water. If you want to improve the taste you can add some honey.

As for the consummation, you need to take this drink in the morning, on an empty stomach. Then you need to wait for about half an hour and then you can eat your breakfast.

These Are The Top 10 Lemon Water Benefits

    Improves Digestion

You should know that the lemon contains various components that can stimulate the bile production in the liver. Therefore it is very important to consume lemon water, because that way you will improve your digestion. In addition, the lemon will also help you eliminate all the toxins and unwanted materials out of your body.

Also it is very important for you to know that by drinking a glass of warm lemon water every day you will be able to relieve indigestion symptoms like belching, heartburn, and bloating. You also need to know that this lemon water will improve the work of your bowel and it will prevent diarrhea and constipation.

At this point it is very important to know that this drink is also recommended by the American Cancer Society for patients with cancer, to aid in the stimulation of the bowel movements.

    Aids Weight Loss

If you want to lose some weight, then this drink is perfect for you. Namely due to its richness in pectin fiber, the lemon water will fight your hunger cravings and will give you sense of being full for a longer period than usual.

However if you are trying this drink for losing weight you need to know that it is very important to add some honey in it. The combination of lemon, warm water, and honey will make your stomach atmosphere more alkaline. This way you will be able to lose the extra pounds in a short period of time.

    Clears Skin

By consuming this lemon water every day, your skin appearance will also be significantly improved. What we are trying to say is that this drink promotes the growth of new blood cells, and it also purifies your blood.

In addition, the lemon is rich in various antioxidants, such as vitamin C. With the help of these antioxidants the lemon can fight free-radical damage, and therefore can prevent the appearance of wrinkles and blemishes.

Also this powerful combination of lemon water and honey has many antibacterial, restorative, and collagen-boosting properties that will improve the health of your skin.

    Supports Immune System

Lemon water is also excellent for boosting your immunity. The lemon is rich in vitamin C, which is extremely important when it comes to increasing your immune system and helping your body in the fight against flu and colds.

Additionally, the lemon can also increase the ability of your body to absorb one of the most important nutrients for a healthy immunity, iron. Also the saponins in lemon have many antimicrobial properties, which means that the lemon can help you prevent various infections.

    Treats Bad Breath

The honey and this lemon water have many medicinal properties, and therefore they can be used in eliminating the bad breath. This powerful mixture will not only cleanse your mouth, but it will also stimulate the saliva production. This way you will destroys the bacteria which cause the unpleasant odor.

In addition this lemon water will help you eliminate the top white layer on the tongue which is formed while we are sleeping. This white layer is consisted of bacteria and decaying food which in fact cause bad breath.

    Balances pH Levels

Lemon is rich in ascorbic and acidic acid. These acids help your body to maintain the pH levels in balance. Therefore we can freely say that the lemon is one of the best alkalizing foods for your organism. This is very important for your body, because too much acidity can have inflammatory effects on your body.

Therefore if you want to eliminate the overall acidity of your body and bring the pH levels back to normal, then you need to consume this drink every morning on an empty stomach. By doing this you will also eliminate the uric acid in joints which is one of the main reasons for inflammation and pain.

    Boosts Energy

Due to its richness in vitamin B and C, proteins, phosphorous, carbohydrates, and other nourishing elements, the lemon is considered to be one of the best natural energy boosters. You also need to know that the lemon will oxygenate and hydrate your body. This will make you feel refreshed, energized, and revitalized.

Since it includes more negative-charged ions, as soon as it enters your digestive system, the lemon will give you instant energy. Also the lemon’s scent has energizing and mood-enhancing effects.

    Cures Throat Infections

Due to its antibacterial properties, the lemon can help you in the treatment of sore throat, throat infections, and tonsillitis. This means that if you consume this drink every morning on an empty stomach you will reduce the risk of any throat infections.

Also you should know that this amazing drink will help you it the treatment of asthma and many other respiratory problems. If you want to speed the healing process of sore throat, you need to drink or gargle with warm lemon water.

    Controls High Blood Pressure

This amazing drink is especially beneficial for people suffering from high blood pressure. Namely this drink will cleanse the lymphatic system and will maintain it hydrated. Due to its richness in potassium, the lemon will help you reduce your stress levels, sleep better, and will improve your mental functioning, thus control your blood pressure.

    Cleans the Urinary Tract

This amazing drink acts as a diuretic, and therefore it will stimulates your urine production and will cleanse your urinary tract. Additionally it will also change the urinary tracts’ pH level, thus discouraging the increase of bad bacteria. Due to its richness in citric acid, this drink will help you with detoxification which is crucial for maintaining an infection-free urinary tract.

This drink is particularly beneficial for women with frequent urinary tract infections, because it can keep the periodic infections away. Therefore you can conclude that only a glass of this simple yet incredibly healthy drink in the morning on an empty stomach can significantly improve your overall health. This is why you need to add warm lemon water into your diet, if you want to boost your energy and improve your overall health.

Source: http://www.naturehealthandbeauty.com/top-10-health-benefits-lemon-water/

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