Turmeric has become quite popular these days, and an absolute favorite of health-conscious people. The yellow spice has been long used in Chinese, Ayurvedic, and Indian medicine.
Its distinctive flavor and color make it even more attractive. It can be used in treating respiratory issues, liver disease, skin problems, cuts, wounds, sprains, and gastrointestinal disorders.
Studies have confirmed that it can help in treating infections, digestive problems, inflammation and cancer.
Curcumin, the active ingredient in turmeric, gives its power. It provides tons of antioxidants, fights microbes, reduces inflammation, etc.
The ability to eliminate microbes makes turmeric effective in treating gastritis, digestive disorders, peptic and gastric ulcers, and Helicobacter pylori.
Health benefits of curcumin
- It’s beneficial for inflammation molecules, cell survival, and DNA
- It has a positive effect of cell membranes
- it has the ability to alter 700 genes and 160 physiological issues
Turmeric has strong anti-inflammatory properties, and curcumin relieves osteoarthritis pain. Take 200mg of turmeric every day to relieve pain and improve your mobility.
Health experts confirm that turmeric can help in treating problems with the heart, lungs, liver, metabolism, nerve system, inflammation, and autoimmune disorders. It’s also beneficial for patients diagnosed with Parkinson’s and Alzheimer’s disease.
Recent study conducted on lab animals found that turmerone in turmeric improves the function of the brain, repairs brain damage, and thus helps in patients diagnosed with Alzheimer’s disease.
It also inhibits beta-amyloid, preventing it from creating plaque.
Curcumin and its antioxidant, anticancer, and anti-inflammatory properties can help in the treatment of lung, colon, liver, breast, bowel, and stomach cancer.
Dr. William Lavalley, a famous natural physician, says that turmeric destroys cancer cells in the way it gets through the molecule paths when reaching cells. It destroys cancer cells while leaving the healthy cells intact. Chemo drugs are more dangerous.
When combined with raw honey, turmeric is even more powerful. This powerful combination enhances digestion, destroys bacteria and viruses, and also boosts the power of good bacteria in the intestines.
Check the following recipe, and get the maximum of these ingredients. This combination is one of the most powerful natural antibiotics.
- 1 tbsp. organic turmeric powder
- 100g honey
All you have to do is combine both ingredients in a jar.
Take half a tablespoon of the remedy in every hour to relieve the symptoms of flu and cold. On the second day, take the same amount every two hours. On day three, take the same dose in every three hours.
Let the mixture slowly melt in your mouth or add it to your tea or milk.