All women will agree that cellulite is a mystery to them. They do not know how they got it, or how they can eliminate it. Well, here is what cellulite is…
Actually, it is very simple. Cellulite is not some type of fat or it is not caused because of a metabolism disorder. Cellulite is basically toxins accumulated in fat cells causing dimpling of the skin. Anyone can have cellulite, regardless of their weight.
If you know the right way, you can effectively get rid of cellulite.
First of all, you should stop taking in toxins that are responsible for the formation of cellulite. In other words, avoid the consumption of processed, sugars and trans fats.
In addition, we have some effective natural juices that are very beneficial. Choose one of them or all of them and consume them regularly. These juices will get to the root cause of cellulite, thus removing the toxins in the body fat.
Drink Plenty Of Water
You can’t replace water intake by drinking sodas and coffee. It is very important to drink pure drinking water. Make sure to drink the recommended daily intake of water (it depends on your weight), so you can stay properly hydrated. This will help you to eliminate the toxins.
Get Your Lymph Moving
Lymph is the fluid in your lymphatic system, responsible for carrying waste and toxins out of the body. Getting your lymph moving as well as drinking plenty of water can effectively eliminate the toxins out your body.
Detoxify and Alkalize
A juice cleaning can help you to alkalize your body. In this way, you will be sure that your body doesn’t retain fats and store toxins anymore. An alkaline body is full of energy, never bloated and lean!
Here we have 4 natural juices that will help to effectively eliminate cellulite.
Health Benefits of These Juices:
- Burn excess fats effectively
- Help improve blood circulation
- Help metabolize sugar in the blood
- Detoxify and remove toxins from the body which in turn reduce more fats forming
- Reduce fluid retention which can cause formation of cellulite
- Help produce collagen to firm up the skin
- Liver Support Juice
This delicious dark red juice can cleanse and detoxify your liver. It is a great source of vitamin C and A, and it can effectively cleanse your liver of toxins. Moreover, it returns balance to your body and promotes circulation and good blood pressure levels.
- 1 large grapefruit, peeled
- 3 medium beetroots
- 2 carrots
- A handful of mint leaves
You should peel and chop all the ingredients. Put them into your juicer and juice! Instead of juicer you can also use a blender. It is up to you! Enjoy your juice!
- Cellulite-Melting Green Juice
This green juice is particularly beneficial for eliminating the cellulite. Due to its rich content of iron and vitamin C, this juice can reduce inflammation, hydrate your skin, and give you natural warmth.
- 2 green apples
- 1 fennel
- A bunch of cilantro
- A bunch of spinachleaves
- ½ lemon
- 1-inch fresh ginger root
You should chop all the ingredients and put them into your juicer. There is no need to peel or skin the fruits because the juicer will expel these. Enjoy!
- The Digestive-Healthy Juice
This juice can effectively move the digestive tract along for fat burning and tremendous skin healing benefits. This juice is a great source of bromelain that can significantly reduce inflammation and help you get rid of the cellulite!
- ½ small pineapple
- 1 cucumber
- 6 ribs of celery
- 6-8 big kale leaves
- ½ lemon with peel
Chop all the ingredients and put them into your juicer or blender.
- Ultimate Cellulite-Busting Juice
This juice is intended to help fuel your body for exercise, promoting muscle repair for a great post-workout juice.
Oranges, tomatoes, cabbage and lemon give this juice a ton of antioxidants, and the red cabbage is a nutrient-dense vegetable that is great for skin.
- 2 oranges, peeled
- 2 tomatoes
- ½ small red cabbage
- ½ lemon with peel
- 1-inch fresh ginger root
You should peel the oranges and cut the rest of the ingredients. Put them into your juicer and juice! In a case you use a blender, use organic ingredients. Peel the lemon and chop the other ingredients. Put them into your blender and blend! Enjoy your smoothie.
Try Dry Brushing
The juices above will eliminate cellulite and restore balance to your liver, skin, and digestive system. You should include dark leafy greens in your diet, as much as possible.
Finally, we recommend trying dry brushing. Dry skin brushing will provide incredible results. We all know that the skin is the largest elimination (detox) organ in the human body. One third of the toxins accumulated in the body are eliminated through your skin. Dry brushing can unclog pores and excrete toxins that are build-up in the skin.
Here’s How To Dry Brush
It is very important to use a natural bristle brush. Make sure it is with a long handle so you can reach all parts of your body. Get naked, stand in your shower room or bathtub and start brushing. Make sure to start from your feet and move in long sweeping motions toward the heart. Next, you should move to your hands, but make sure you are brushing toward your heart.
Brush a few times in each area. Be careful with the sensitive parts of your body, especially your breasts. After you finish dry brushing, you should take a shower. In order to stimulate blood circulation, alternate between the hottest water temperature and the coldest one you can tolerate. When you get out of the shower, pat dry your body, but make sure not to rub hard. It is very important to moisturize your skin. You can apply some natural oil such as coconut oil.
It is recommended do dry brush every day before you shower. Within two weeks you will notice significant improvements. After every two or three times of dry brushing, clean your brush with soap and water. Place it in a dry place and let it dry. In this way, you will avoid mildew or mold forming.
Source: Juicing For Health