Many people, after losing weight, are faced with a problem in the form of excess skin. This is more of an aesthetic problem.
Fortunately, there are some tricks that can make your skin in better condition.
One of the ways to tighten your skin is to increase muscle tone with weightlifting. Don’t forget that exercise is good for your body and will reduce the possibility of fat recovery.
Drink Plenty Of Water
We all know that the skin wants water and to be healthy and elastic. Drink at least two liters a day, and even more during the summer.
Daily massages can help in the development of muscle. If you’re not sure what to do at first, ask for help in skin care salons. There you’ll find specialists that can help in the first steps to reduce excess skin.
Treat the part of the body with excess skin with a simple scrub three times a day.
Foods low in saturated fat, sugar and vitamins and minerals will help the overall health of the body and skin. Eat foods rich in omega 3 fatty acids, which are extremely important for healthy skin. These foods also reduce inflammation of the skin.